Four (4) weeks Full body workouts and four (4) weeks meal plan

Download this guide for four (4) weeks of full body workouts and four (4) weeks of meal plans PLUS (20) twenty playlists to get you moving. Simple equipment such as dumbbells and bands are not required, but definitely recommended because we want you to challenge yourself! The meal plan is filled with easy, fun and delicious ways to fuel your workouts.
(Programs are nonrefundable)