Spinning
Spinning® is an indoor cycling experience with a focus on timing, rhythm and explosive energy with the potential of burning 600-1000 calories a ride depending on your intensity. This 45 minutes class follows the Spinning® Program and energy zones with driving music, motivational instruction and inspiration to power the pedals. Spinning® also tones your legs and butt like no other exercise!
Come feel the high we bring to you with Spinning®!
Feel free to send me an email if you want to try my classes. The music is very motivational and creates fun, calories blasting workouts!
MEMBERS AND GUESTS WELCOME! Membership at the gym is not necessary to take one of my classes. A day pass will be all you need!!!!!
ONLINE Fusion By Chris
Burn Calories and get ready to sweat! These 45 minutes High Intensity workout use the HIIT method (High Intensity Interval Training), taking your workout to the next level. With Intervals ranging from 4-12 minutes, you will be challenged to push your limits and raise your heart rate.
This series of Interval will make for an unforgettable fat and calorie burning experience.
Watch how your body and attitude change!!
ONLINE FUSION CLASSES
1 Class $10
5 Classes Package $45 (4 weeks Exp. Date)
Ed Torrella
Joe Raspe
Additional Details
All Classes are subject to change and may even be cancelled at times. You will be notified if you have registered for a class or session that has been cancelled. Classes availability will be updated on a regular basis and will be available on the website with changes and notifications.
For your own safety, please consult a physician before participating in new exercise activities, especially if you have a history of heart problems, high blood pressure or suffer from diabetes.
Reservations are available with 24 hrs. in advance. You will then be prompted for payment* with credit card**or a credit will be charged from your existing package.
Class Cancellation: A reserved spot in class can’t be cancelled. Sorry for the inconvenience. There are no refunds unless the actual class is cancelled.
- Payments can be also made by PayPal @ miami.chic@live.com
- Small fee associated with credit card payment.
How should I prepare for my spinning or fusion class?
Useful information for your Spinning® or Fusion class:
- Wear regular exercise clothes and a pair of running shoes.
- Bring a bottle of water and a towel to drape over the handlebars for a firm grip.
- If it gets too hard, just pedal slower or release the drag on the wheel.
- Be on time, so you can ask the instructor for help adjusting the bike seat’s height and seat’s distance from the handlebars.
- Always break your elbows back towards your hips. It keeps you from incorrectly supporting the upper body when climbing. Also don’t hunch your shoulders, keep them loose.
- At the end of your session, get off the bike slowly and carefully so as not to lose your balance.
- Bikes must be wiped down after each use.
Please feel free to email me if you have any additional questions.