Fit Living By Chris® Personal One On One Training Program

Get in your best shape ever!

Personal Training

Look better!  Feel better!  Transform yourself.

FIT LIVING BY CHRIS® PERSONAL ONE ON ONE TRAINING PROGRAM gives you powerful strategies to get in your best shape ever!

Personal One On One Training is a fitness program I have developed with the concept of providing balance and variety to your workouts. Personal One On One Training is what many people are calling “The Ultimate Means To Your Fitness Goals’’. This program is for everyone!

I will measure your progress, keep track of your commitment, and supervise your exercise routines until you reach your goal. The routines can include but are not limited to cardio and/or cross fit and/or TRX in addition to many other ones.  You will never do the same workout twice.  A program that will really work for you!  Get fit, have fun, guaranteed!

If you are one of the fortunate ones who have their own gym at home, I can come to your home and teach you the best way to utilize your own equipment or I can bring mine.  Just add $3.00 per mile from mm 51.

All packages fees for personal training are made payable in full and in advance, and don’t include membership at Keys Fitness Center.

Personal One On One Training Program

 

Individual One Hour Workouts:

1- Session:       $ 70

8- Sessions:      $ 500* ($62.50 per session)

*Prices Based on minimum frequency of two sessions per week.

15- Sessions:    $ 825** ($55 per session)

**Prices Based on minimum frequency of three sessions per week.

*Bring a workout partner and save 20% (Available only on ONE hour workouts)

Personal Training, Motivation, Florida Keys

Individual Half Hour Workouts:

1- Session:       $ 50

8- Sessions:      $ 360* ($45 per session)

*Prices Based on minimum frequency of two sessions per week.

15- Sessions:    $ 600** ($40 per session)

**Prices Based on minimum frequency of three sessions per week.

What My Customers Are Saying

Don’t just take it from me, let my customers do the talking!

“As a long time tennis player I was concerned when I had to have my shoulder operated on because of an injured labrum.  The physical therapy, that the hospital offered, up north, was a joke.  I had trained with Chris before and when I told her of the recent surgery she tailored our workouts to help strengthen my shoulder.  She also began an extensive stretching program that greatly aided my flexibility and recovery.  I can now play competitive tennis with no pain, and attribute this to the expertise of Chris.”

Eric Zeller

“Recently, while on vacation, I had the chance to do some mountain trail hiking.  This was something that had always given me trouble in the past, sea level lungs I thought.  I’m happy to say that this time I had NO trouble doing the tough trails and was hardly even winded. I attribute this improvement to ONE thing, the only thing I have changed in my workout, the added strength and endurance I have achieved from my Spinning® classes with Chris. Thank you Chris!!!”

Joe Raspe

“Cristina has a variety of very intense and toning workouts for your body.  She gives you the motivation and drive to reach your maximum potential every single minute you are training and out of training.  For every minute you spend debating whether or not to work out, you could be working out with Cristina.”

Savannah Schuhmacher